Health & Fitness 2017-05-07T18:08:45+00:00
  • Health & Fitness

Health & Fitness

Fitness Training & Nutrition
Nutritious Recipes

Health & Fitness: Training & Nutrition

Spending time outdoors and exploring our Earth takes time, a spirit of adventure, and a solid commitment to improved personal fitness and nutritional balance. Earth Gear is here to help get you out there and be your guide, with knowledge and advice on improving your cardiovascular conditioning, leg and core body strength training, and proper nutritional balance designed specifically for your outdoor activities. Dedicating the time, making sure you are eating the right foods, doing the work to get physically prepared, and knowing the right steps to take to improve your overall health will make all the difference in your life and ensure your adventures are safer and more enjoyable. Be adventuresome. Don’t let anything get in your way of achieving your goals[read more]

Recent Health & Fitness Posts

  • Achieving Work-Life Balance Outdoors

Work Life Balance

Get Outdoors & Achieve Work/Life Balance for Professional Growth We live in unforgiving times. Work is all-consuming. Productivity is critical but, as work hours [...]

  • Building Leg & Core Strength

Building Core & Leg Strength

Guide to Building Core & Leg Strength Imagine walking 30 miles over a few days. No big deal, right? Now imagine walking 30 miles [...]

  • Cardio Training for Hiking

Cardio Training for Hiking

Useful Tips for Cardio Training for Hiking Hiking is one of the few outdoor activities that nearly everyone can do and only [...]

  • Nutritional Balance & Training

Nutritional Balance While Training

The Importance of Nutritional Balance While Training Nutritional balance means your diet consists of the right number of calories and mix of nutrients needed [...]

Adventure Travel News

  • Sayulita Mexico

Sayulita Vacation

Crimson Skies of Sayulita If you are looking for an off-the-beaten-path travel destination, a great place to surf, reflect, rejuvenate, and soak up the sun [...]

  • On top of Mauna Kea During Winter, Hawaii

Big Island Hawaii Things To Do

Big Island Hawaii Things To Do, A Journey of Beauty and Contrast The big island Hawaii has a history datable to 1,500 years ago when [...]

  • Climbing Mount Rainier

Climbing Mount Rainier

Climbing Mount Rainier At 14,411 feet, Mount Rainier—or Tahoma, as regional American Indian tribes called it—falls a little short of the loftiest Sierra Nevada and [...]

Lifestyle News

  • Handcrafted Log Homes

Handcrafted Log Homes

Handcrafted Log Homes Handcrafted log homes in North America date back to 1638. That is [...]

  • Best Cocktail Recipes

Best Cocktail Recipes

Best Cocktail Recipes Have you ever wondered what the best cocktails are for entertaining your friends? [...]

  • Lemon Drop Martini Recipe

Lemon Drop Martini

Lemon Drop Martini A refreshing, sour yet sweet Martini for those summer afternoons on the deck. [...]

Outdoor Gear News

  • Hiking Trail Shoes - Women's Altra Lone Peak 2.5

Hiking Trail Shoes

Hiking & Trail Shoes - Earth Gear Review Altra Trail Shoes Prior to our trip to Sedona we were approached by Altra Running [...]

  • Fall Hiking Gear

Fall Hiking Gear

The Best in Fall Hiking Gear Looking for information on fall hiking gear? No offense to the other seasons, but Autumn is the best [...]

  • Suunto Watches - Outdoor Backcountry Technology
  • Goal Zero Venture 30 Solar Kit

Backcountry Technology

Backcountry Technology: The Best in Outdoor Tech Some say they seek adventure in the outdoors to escape the trappings of technology, society, and the everyday. [...]

Hiking News

  • Hiking Trail Shoes - Women's Altra Lone Peak 2.5

Hiking Trail Shoes

Hiking & Trail Shoes - Earth Gear Review Altra Trail Shoes Prior to our [...]

  • Sedona Hiking West Fork Trail

Sedona Hiking West Fork Trail

Sedona Hiking - West Fork Trail Situated in Oak Creek Canyon 10.5 miles north [...]

  • Courthouse Butte Loop - Sedona Arizona

Sedona AZ Courthouse Butte Loop

Sedona AZ Hiking - Courthouse Butte Loop Near the Village of Oak Creek, the Courthouse [...]

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